+ A B O U T

Welcome!
A decade ago, in 2010, I started a vegan cooking blog called Kigh’s Kitchen. In 2012 the blog was retired as I no longer had the time to invest in blogging while parenting my 1-yr old. A lot of time has passed, and my “1-yr old” has turned into a 9-yr old who has started helping me in the kitchen! 

Since 2010, I have also transitioned from cooking vegan “junk food” to healthy plant based meals which still taste as delicious, but without the junk part. 
My style of cooking is now “hide the veggies”. Basically if my daughter sees a vegetable other than carrots, cucumbers or kale, it will get picked out. The V.F.M. recipes you will start to see are ones I have made and she has devoured. Kid approved 100% and budget friendly!

So that explains how we got here, a decade after the initial dream of having my own cooking show. We have updated the name to “Vegan Family Meals”, upgraded to a healthier recipe base, and have our very own film crew to bring you the recipes with well-lit cooking videos and step-by-step photos. 

*please note that recipes with the “KighsKitchen” logo are from the old blog. 
New V.F.M. recipes coming shortly!

Cheers!